Cross Training Club
JQ’s BFit2 Delivers
Small Group Cross Training Fitness Classes at it’s very best.
A Personal Trainer to structure, motivate and guide you through each small group fitness class training session.
A supportive and friendly, energy filled environment with ready-made like minded workout partners.
Our group fitness classes provide a creative and energizing mix of functional, strength and cardiovascular training giving you the ultimate total body workout in under 60 minutes. In addition to cross training and our specialty classes JQ’s also provides customized Sports Specific Coaching, Lifestyle Management including , personal boxing lessons, advanced nutritional support and massage.
JQ’s BFit2 cross training classes are safe, effective and provide a total body workout without having to spend all day in the gym. We are a truly ageless and gender-less facility. We are able to modify workouts and routines within our fitness classes to address your needs and your fitness levels.
Personal Training Professionals with over 40 years of combined fitness industry experience covering multiple fields of expertise.
JQ’s workouts are the benchmark against which all other facilities are measured. We set the bar – and we set it high!
If you are starting out for the first time or looking for a new challenge come on in and give us a try– JQ’s BFit2 is a one stop shop right on your doorstep.
Superior training methods, “we train you smarter not necessarily harder!”
Your first class is always FREE at JQ’s BFit2
Come on in and sample one of the best workouts around.
There’s no obligation on your part, save turning up and working hard!
The free class trial cannot be combined with any other discounted offer. Valid only for new clients looking to try out our classes with a view to obtaining membership. Valid for local residents only. ID must be provided. Not valid for The Studio Gym.